If you spend a lot of time outdoors, then hopefully you already have an understanding of just how important it is to stay well hydrated—regardless of what the weather is like. Whether you're biking, running, hiking, hunting, or anything in between, having quality water bottles and hydration packs available to you is a must. Unfortunately, some outdoor-lovers fail to drink enough water while they're on the go and then wonder why their performance ends up suffering. Here are some hydration tips from Urban Outback Gear.
How Much Fluid Do You Need Daily?
Generally, you should be drinking at least eight cups (or 64 ounces) of water per day. However, this is based on a relatively inactive lifestyle, so if you're spending a lot of time outdoors or performing strenuous physical activity, then you may actually need to be drinking significantly more. A good way to tell if you're starting to become dehydrated is to pinch the skin on the tops of your knuckles; if the skin stays "stuck" in that position for more than a couple of seconds, this is a sign that you're dehydrated and need to drink more.
Dispelling Myths About Hydration
Unfortunately, a lot of people think that they don't need to worry as much about hydration on cooler of overcast days, but this really couldn't be further from the truth. It doesn't matter what the weather is like; your body's need for water remains the same. Yes, it's true that you will become dehydrated more quickly on sunny or hot days due to excessive sweating, this doesn't change the fact that your body will still need increased water intake during times of strenuous physical activity.
Invest in Bottles and Hydration Packs
To make staying hydrated while on the go as easy as possible, it's a good idea to have several water bottles and hydration packs available at your disposal. Insulated water bottles, such as the CamelBak 2015 are great for keeping your beverages nice and cool for many hours at a time, even on the hottest of days. These are especially ideal for hikers and bikers, who need a water bottle that'll easily fit in a backpack or in a bottle holder on a bike. Runners, on the other hand, may benefit from the CamelBak ARC 4 Lightweight Hydration Run Belt, which comfortably wraps around the body and provides easy access to water during any run without being an inconvenience.
Of course, for those who want super convenient, hands-free access to water while they're on the go—whether while hiking, mountain climbing, or anything in between—a hydration pack is the perfect solution. The CamelBak Arete 2L Super Light Hydration Pack holds up to two litres of water and is easily portable on any excursion.
As you can see, there's simply no understating the importance of staying well hydrated while enjoying the great outdoors. Be sure to check out Urban Outback Gear for all of your water bottle and hydration needs; they have everything you need to stay fuelled during any outdoor activity.